  | ||
|
LAST UPDATED ON Friday October 31 2003 |
|
News |
||
THROWS CLINICNov 23 1998Coaches and Athletes Come to Practice with the Best! Don't miss out on this Unique Opportunity! Clinic Instructors JAVELIN INSTRUCTOR: Tom Petranoff 2 Time World Record Holder 3 Time Olympian Silver Medallist 1983 World Championships Ranked #1 In World - 1986 Gold Medallist Goodwill Games - Moscow Grand Prix Champion Bronze Medallist World Cup - Australia Silver Medallist World Cup - Cuba 5 South Africa National Records 3 Time South African National Champion 2 Time African Champion American Master's Record Holder 76.37m 1989 Personal Best: Old Javelin 99.72m New Javelin 89.16m SHOT PUT INSTRUCTOR Bishop Dolegiewicz Ranked Top 10 in the World for Five Straight Years 3 Time Olympian Ranked 8th in The World in Discus 1975 Gold Medallist World University Games 1975 2 Time Silver Medallist Pan American Games 3 Time NCAA All-American 3 Time American Champion 4th - Strongest Man in The World Competition Canadian National Team Coach 1985-90 Southern Utah University - Head Field Events Coach Personal Bests 20.85m shot / 65.12m Discus DATE: Saturday January 16th, 1999 LOCATION: Metro Toronto Indoor Track Center at York University HOSTED BY: The Laurel Creek Track & Field Club Come practice with the best. Open to all coaches and athletes of all ages and levels of skill development. There will be six sessions scheduled to allow the coach and athlete to maximize this opportunity by attending both the shot and javelin sessions aimed at their skill level. AGENDA Please NOTE: You will be able to attend only 1 seession per time period. 9:00 am to 12:00 pm SESSION I - Developmental Javelin - Perfect for the new and the developing thrower and coach. Learn the basics and how to coach them. Tom will introduce the principles of the throw and the steps to best coach the javelin and how to recognize technical faults and how to correct them. Topics: Introduction to the javelin which will include the grip, the starting position, the draw back, the throw, the release, target throwing, developing motion and skills, beginning drills and exercises to reinforce the correct throwing motion, general physical fitness. SESSION II -Intermediate/Advance Shot Put (with emphasis on the rotational style) - for the more advanced coach and athlete who have provincial/national experience. Topics: Pivot drills to the power position, walking into the throwing position with a rotation aspect, drills associated with the middle position rotation, adding rhythm to the South African starting position for rotational throwing, using the full rotary technique/drills to reinforce balance positions in rotary throwing, drills to improve rhythm of rotary throwing, the complete throw Lunch Break 1:00 pm to 4:00pm SESSION III - Advanced Javelin - for the more advanced coach and athlete who have provincial/national experience. Building upon the athletes and coaches knowledge of the event, Tom will be progressing into more advanced programs as athletes skills improve with their development.Topics: Reinforcing the correct basic elements (the starting position, draw back), the throw, the release, developing motion & skills, standing throw, one step throw, three step throw, five step throw, the full approach, progression assessment, program evaluation. SESSION IV - Developmental Shot Put - for the new and developing thrower and coach. Topics: In this session, Coach Dolegiewicz will take you through the following: "First things first" (the grip, release, Proper position from the standing throw), drill sequence to ensure that proper lift & release happens, proper standing throw sequence, adding rhythm to the standing throw, Introduction to the glide, Putting it all together - glide & rotational style BREAK 4:30 to 6:00 pm SESSION V - Javelin Chalk Talk - Ask "The Coach" and get some training tips for throwing the javelin. An in-depth look at some of the topics touched upon in the earlier sessions.Topics: Conditioning/fitness, flexibility, speed/agility, weight training, plyometrics, injury prevention, mental preparation, medicine balls/weight balls SESSION VI - Shot Chalk Talk - Ask "The Coach" and get some training tips for throwing the shot. An in-depth look at some of the topics touched upon in the earlier sessions.Topics: Conditioning/fitness, flexibility, speed/agility, training tips for the weight training lifts and periodization and variable load patterns, movements and exercises that improve ballistic strength or explosive ability. COSTS: Please choose only 1 session per time period. Pre register: $50.00 per session or $75.00 for two. Sign up for two sessions and get the chalk talk session of your choice FREE! At the door: $75.00 per session. How to Register: Please by filling out this form and checking off the appropriate boxes indicating which sessions you are attending and send it along with a cheque (make all cheques out to Laurel Creek Track Club)to: "Throws Clinic" c/o Richard Parkinson 271 Ridley Blvd. Ste 707 Toronto, Ontario M5M 4N1 Any inquires can be directed to Richard Parkinson at Email address: maimartin@msn.com. Registration Form will be published in the December OTFA newsletter (please see your club administrator) or can be picked up at York University's Track & field indoor bulletin boards, University of Toronto (see Carl), or in Kitchener/Waterloo see Gary Crossley or Don Peterson. If you have news, results or info please let us know by using our submission form or emailing Larry Steinke [ MEET INFORMATION ] [ ANALYSIS & TIPS ] [ THROWS ARTICLES ] [ INTERVIEWS ] [ RECORDS ] [ RESULTS ] [ CLASSIFIEDS ] [ HOT LINK ARCHIVE ] [ DISCUSSION FORUM ] [ SUBMISSIONS ] [ THROWERS QUIZ ] [ GUESTBOOK ] | ||